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Bell Pepper and Swiss Chard Hash with Fried Egg

You can have this healthy Bell Pepper and Swiss Chard Hash on your dinner table in 20 minutes flat.

Bell Pepper and Swiss Chard Hash with Fried Egg | Neighborfoodblog.com

I hesitate to call this a recipe.

It’s more of a suggestion, an idea, inspiration.

This is how we cook when there is no plan. Or, more accurately, this is how we cook when the hubby breaks his leg, has surgery, spends two nights in the hospital, and all other plans fly out the window.

In case you missed the news on Instagram or Facebook, last week was a little crazy. On Monday night, the Mr. broke his ankle playing hockey, and, long story short, his leg now looks like the hardware section of a Home Depot store. You can catch the picture evidence here.

The Mr. has been a total trooper through the whole thing–facing needles and IVs and a giant mummy-wrapped foot with a brave face and a joke or two. You gotta love a man who can keep his sense of humor when he’s hanging out in a backless hospital gown. Although I do think he was getting awfully tired of picking a number between 1 and HOLY CRAP, IT FEELS LIKE SOMEONE IS SIMULTANEOUSLY HAMMERING, DRILLING, AND CHAINSAWING MY LEG OFF to describe his pain.

Bell Pepper and Swiss Chard Hash with Fried Egg | Neighborfoodblog.com

Anywho, now that we’re back at home I’ve taken on the role of hovering caregiver, water getter, remote fetcher, and pill pusher. I’m also quickly discovering how much stuff the Mr. usually does around the house that is now my responsibility. I had honestly forgotten how much I hated taking out the trash. And mowing the lawn? Let’s face it, that’s probably not gonna happen (sorry, neighbors!). At this point, I’m just praying I’ll remember to feed the dog every morning and somehow manage not to lock myself out of the house (again). That’s right folks, I’ve already done it once this week.

But possibly the worst travesty of all (okay, okay, OTHER than the broken leg…that part’s the worst), is that I’ve lost my number 1 dishwasher for the next 6ish weeks.

Ohhhhh, the horror!

Guys, I make a LOT of dishes. I don’t have a small, precise cooking space that I meticulously clean as I cook. No, I insist on destroying the ENTIRE kitchen. I’m talking countertops, stove top, kitchen island, floors, and stand mixer. I even manage to get cocoa fingerprints on the white cabinet doors. And that doesn’t even include ALL THE DIRTY DISHES.

Needless to say, we’re going to be keeping things REAL simple around these parts for the next few weeks. I’m talking one bowl brownies, crockpot meals, and skillet suppers all the way. Because facing a stack of dirty dishes, a full dishwasher, and a decimated kitchen all by myself? It’s just. too. much.

Bell Pepper and Swiss Chard Hash with Fried Egg | Neighborfoodblog.com

So here is the first of many simple meals to come. I love this veggie hash, because you can make it with practically anything you have on hand. Don’t have spices? Salt and pepper will do you just fine. Tired of chard? Throw in some spinach or kale. Have some corn or green beans that need to get used? Toss ’em in!

I’ve made this about a million and a half ways, and the whole always seems to be better than the sum of its parts. I’ve used Greek seasoning and Italian seasoning, curry and red pepper flakes (not all at the same time ya weirdo!), all with great results.

The fact is, you just can’t go wrong with a bowl full of sauteed veggies and a fried egg. The yolk coats the whole thing in it’s glorious golden sauce and badaboom baddabing– you’ve got yourself a healthy, satisfying, flavorful meal in under 20 minutes.

Someone please remind me of this when I’m making a desperate run to McDonalds after a long day at work. Thanks in advance.

Pepper and Swiss Chard Hash with Fried Egg

Cook Time 15 minsPrep Time
Preparation 5 minsCook Time
Total Time 20 mins Total Time
Serves 2     adjust servings

Ingredients

  • 1 Tablespoon olive oil
  • 1 bell pepper, chopped
  • 1/2 yellow onion, chopped
  • 5 leaves swiss chard, stems removed and torn into small pieces
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper
  • 1 teaspoon olive oil
  • 2 eggs

Instructions

  1. Heat oil in a skillet over medium heat. Add onion and peppers and saute until softened, about 5 minutes. Add swiss chard and cook until wilted, about 2 minutes. Season with spices. Add salt and pepper to taste.
  2. Meanwhile, heat remaining teaspoon olive oil in a skillet over medium heat. Crack two eggs in the skillet and cook them to your liking, seasoning with salt and pepper to taste.
  3. Divide the hash between two plates, top with fried egg, and serve.

by

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 203kcal Calories from fat 124
% Daily Value
Total Fat 14g22%
Saturated Fat 3g15%
Transfat 0g
Cholesterol 160mg53%
Sodium 618mg26%
Carbohydrate 13g4%
Dietary Fiber 4g16%
Sugars 5g
Protein 9g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Thanks for cooking along with me today!


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 Recipe by Neighborfood

{ 12 comments… add one }

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  • Megan {Country Cleaver} October 29, 2013, 10:04 AM

    I’ve been dong a veggie hash every morning before work (with an egg on top, naturally) it’s the best way to start the da!! This looks amazing with the chard, too! I will try that instead of my usual spinach.

    • Courtney @ Neighborfood October 29, 2013, 11:47 AM

      I go through phases with greens. Right now I’m in my chard phase. 🙂 It’s definitely a great way to start the morning!

  • Cathy Alexander October 29, 2013, 11:03 AM

    Can i suggest thinning out the veggies to a single layer or making a hole in the middle of the veggies and cracking the egg right in? I’ve been doing this recently, sometimes serving it over a piece of toast. Yummy, and the added bonus is that it’s only ONE pan to wash 🙂

    • Courtney @ Neighborfood October 29, 2013, 11:46 AM

      Of course you can! You can always make suggestions to make my life easier. 🙂 I always have the intention of doing that, but then cook the veggies too long to leave them in the pan while the egg fries. Remembering this next time!

  • Climbing Grier Mountain October 29, 2013, 12:27 PM

    I could swim in a big skillet of hash, especially with a fried egg on top!! Loving this, Courtney!

  • Lori | Foxes Love Lemons October 29, 2013, 10:45 PM

    I hear ya. I HATE TAKING OUT THE TRASH. I think it’s a problem of actually touching the trash can. Like, I’m pretty sure it’s crawling in 40 million germ particles per square millimeter. Obviously, I was my hands when I’m done, but it’s not enough. Not nearly enough.

    On a brighter note, this recipe reminded me of my love for Swiss chard. Sadly, I haven’t had it in a few years. I used to get it in my CSA box when I was a member, but now I forget to look for it at the store.

    • Courtney @ Neighborfood October 30, 2013, 12:22 PM

      Ick. I know! Plus, I always feel like something wet manages to leak out or get on my hands somehow. It’s just the not knowing what that wet thing is or what is creating that ghastly smell that really grosses me out.

      Definitely check out chard again! I’m on a huge chard kick right now. I like it so much more than spinach for some reason.

      • Lori | Foxes Love Lemons October 30, 2013, 7:11 PM

        My crazy neighbors (who are crazy for a variety of reasons, not just this) actually wear RUBBER GLOVES to take out their trash. I don’t know – I feel like if I had to wear gloves to take out my OWN trash…..that’d be a little extreme. I mean, it’s your own germs, right? hahaha.

        • Courtney @ Neighborfood October 31, 2013, 11:02 AM

          Ha! Yeaaaah, I haven’t gotten that far yet. I hope I’ll be hearing more stories from the crazy neighbors on your blog at some point! 🙂

  • Kristi Rimkus October 30, 2013, 3:28 PM

    This looks fantastic! Definitely on my must make list.

  • sowmya November 4, 2013, 5:38 PM

    They look divine! I am definitely trying this 🙂

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