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Warm Asparagus and Tomato Salad

This Warm Asparagus and Tomato Salad is dressed simply with a yolky fried egg and a sprinkling of Parmesan cheese. A satisfying and quick meal that’s both vegetarian and gluten free.

Warm Asparagus and Tomato Salad with a Fried Egg

Well, we’re back on Ohio soil, and I have to say, it feels good. We had a fantastic time in Cape Cod soaking up the water and eating our fair share of the Atlantic’s seafood population. But it’s also nice to return home to our own beds, our adorable pup, and a garden that happened to survive complete and utter neglect for a week.

Plus, I missed you guys! I’m sure you all had a blast hanging out with Emily and Melanie last week. Aren’t they great?? But all told, I missed inhabiting this little space with you all. Have I mentioned before how thankful I am for you? Because I am. I really, truly am.

This Warm Asparagus and Tomato Salad is perfect for a light, gluten free, summer lunch.

Gosh, where did all this schmaltz come from? Must be something in that salty ocean air that’s turned me into a softy! At any rate, I’m happy to be back in my own kitchen, making my own food. As much as I love indulging on vacation, it’s also nice to return home to simpler fare. It seems odd, but after a week of filets and lobster, I actually found myself craving greens and a fried egg. Nothing fancy, just summery, healthy, homey foods.

This Warm Asparagus and Tomato Salad is dressed simply with the rich yolk of a fried egg.

This Warm Asparagus and Tomato Salad was my coming home salad. It’s light and fresh, packed with vegetables, and smothered in a yolky egg. It’s rich and flavorful without being complicated, a good reminder that some of the best foods are the simplest ones.

This salad needs no dressing. The golden yolk paired with the tang of the roasted tomatoes is all that’s needed to coat the greens and asparagus. I suppose you could consider the sprinkling of Parmesan on top an optional addition, but in my mind, the salad wouldn’t be complete without it. It adds just the right amount of nuttiness.

This Warm Asparagus and Tomato Salad makes for a satisfying vegetarian meal.

I wanted to use cherry tomatoes for this, but only had regular tomatoes on hand. They were great roasted, but you could definitely sub cherry or grape tomatoes and just warm them in the skillet with the asparagus if you want to skip the roasting altogether.

I’ve got lots of purty vacation pics to share with you, plus a new FABULOUS brownie recipe coming at ya later this week, so stay tuned!

Warm Asparagus and Tomato Salad

Cook Time 20 minsPrep Time
Cook Time
Total Time 20 mins Total Time
Serves 2     adjust servings

Ingredients

  • 3 Tablespoons olive oil, divided
  • 2 tomatoes, quartered
  • 12 asparagus spears
  • 2 cloves garlic
  • 1 Tablespoon butter
  • 2 eggs
  • 2 cups mixed greens
  • 2 Tablespoons shredded Parmesan cheese
  • Salt and Pepper

Instructions

  1. Preheat the oven to 425 degrees. Place the sliced tomatoes on a baking sheet lined with foil. Drizzle with 2 Tablespoons of olive oil and sprinkle lightly with salt. Roast for 15-20 minutes or until tomatoes are soft. Remove from the oven and set aside.
  2. Heat the remaining oil in a skillet over medium heat. Add the asparagus spears and cook until bright green and crisp, yet tender, about 5 minutes. Add the garlic and saute for an additional minute. Remove the asparagus from the skillet.
  3. Add the butter to the skillet and let it melt. Crack the two eggs into the skillet and let them cook until the whites are nearly set. If desired, flip the egg for 30 seconds to 1 minute to finish cooking the whites.
  4. Meanwhile, place a cup of greens on two separate plates and split the asparagus spears evenly between them. Top with the roasted tomatoes and Parmesan cheese. Top each plate with the fried egg. Sprinkle with salt and pepper. Serve immediately.

by

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 385kcal Calories from fat 307
% Daily Value
Total Fat 34g52%
Saturated Fat 10g50%
Transfat 0g
Cholesterol 185mg62%
Sodium 624mg26%
Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 4g
Protein 13g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Thanks for cooking along with me today!


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Leave a Comment

  • happyvalleychow June 17, 2014, 8:19 PM

    That salad looks spectacular! Eggs on asparagus is such a great combination. Thanks for sharing 🙂

    Happy Blogging!
    Happy Valley Chow

  • cheri June 18, 2014, 10:11 AM

    The best part about going on vacation is coming home. Love this salad!

  • Tyler @ Terralogist June 23, 2014, 9:57 AM

    Eggs with asparagus are always a winner. 🙂

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