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Chicken, Apple, Bacon Kale Salad

Think a salad can’t fill you up? This hearty Chicken, Apple, and Bacon Kale Salad wants to prove you wrong!

This hearty kale salad is loaded chicken, bacon, apples, and walnuts with a balsamic poppyseed dressing.

My husband likes kale salad about as much as he likes going to the dentist. Mention the word “kale” around him and his face instantly goes into grimace mode.

I, on the other hand, really appreciate some bitter greens every now and then. Sometimes a good hearty kale salad is exactly what I need to hit the reset button on some sorely veggie-lacking eating habits.

So what’s the compromise? It looks something like this Chicken, Apple, and Bacon Kale Salad. This isn’t your average wimpy, run of the mill of the salad. This salad is hearty, filling, and loaded with flavor and crunch in every bite.

This healthy kale salad is loaded with chicken, bacon, apples, and walnuts.

In my last post, I mentioned a salad a friend made for us after our miscarriage. It was full of apples, avocado, and nuts on a bed of kale. It was exactly the kind of nourishing food I needed to get through that dark time.

This is my take on that salad, and one I’m always happy to share with friends. All the goodness starts with a big bowl kale. I find that thinly slicing the kale gives it a great texture and prevents that awkward moment where you’re trying to shove a huge kale leaf in your mouth all at once. On top of the kale goes all kinds of goodies. First, some shredded chicken. I love having leftover chicken in the house because it makes meals like these so simple. For this salad, I used the leftovers from a Perdue Oven Ready Roaster. These super easy chickens come ready to bake in the bag, and are big enough to serve as a main dish and have plenty leftover to load into salads, enchiladas, soups, or pasta.

Think a salad can't fill you up? This Chicken Bacon Apple Kale Salad wants to prove you wrong!

After the chicken comes fresh diced apples, which provide a little pop of sweet, and walnuts which give the salad extra crunch. Then, of course, there’s bacon. Jim Gaffigan jokes that bacon is the fairy dust of the food world, and I have to agree. A little bippity boppity bacon action, and suddenly even the skeptical Mr. is ready to dive in!

My favorite dressing for a kale salad is actually a mixture of poppyseed and balsamic. The combination of dressings is just the right balance of sweet and tangy, with a good amount of creaminess to coat the kale. This is one area where I don’t make my own dressing. Just pick up your favorite of each kind, combine it in equal parts in a jar, shake, and use! It really is the best!

This Chicken Bacon and Apple Kale Salad with balsamic poppyseed dressing is a healthy fall meal!

 

Chicken, Apple, Bacon Kale Salad

Cook Time 10 minsPrep Time
Preparation 20 minsCook Time
Total Time 30 mins Total Time
Serves 4     adjust servings

Ingredients

  • 4 cups finely chopped curly kale (make sure to remove the tough stems!)
  • 1 apple (I used Pink Lady), diced
  • 4 slices bacon, cooked and crumbled
  • 1/2 cup chopped walnuts
  • 1 1/2 cups leftover chicken breast, sliced
  • 1/4 cup Balsamic dressing
  • 1/4 cup Poppyseed dressing
  • Salt and Pepper

Instructions

  1. In a large bowl, toss the kale with the apple, bacon, walnuts, and chicken breast.
  2. In a container with a lid, combine the balsamic and poppyseed dressing. Shake until well combined. Pour half the salad dressing over the greens and use tongs to toss it until everything is well coated. Add additional dressing, a little bit at a time, to taste. Sprinkle the salad with salt and pepper and toss one more time to combine.

by

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 462kcal Calories from fat 295
% Daily Value
Total Fat 33g51%
Saturated Fat 7g35%
Transfat 0g
Cholesterol 73mg24%
Sodium 580mg24%
Carbohydrate 17g6%
Dietary Fiber 6g24%
Sugars 7g
Protein 28g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Thanks for cooking along with me today!


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This hearty Chicken Apple Bacon Kale Salad is the perfect fall salad!
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