Calories: 200kcal | Carbohydrates: 29g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 560mg | Potassium: 393mg | Fiber: 10g | Sugar: 1g | Vitamin A: 803IU | Vitamin C: 33mg | Calcium: 54mg | Iron: 3mg