Calories: 472kcal | Carbohydrates: 34g | Protein: 25g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 813mg | Potassium: 418mg | Fiber: 2g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 3mg