Calories: 103kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 392mg | Potassium: 184mg | Fiber: 2g | Sugar: 2g | Vitamin A: 688IU | Vitamin C: 5mg | Calcium: 46mg | Iron: 2mg