Calories: 713kcal | Carbohydrates: 113g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Sodium: 1410mg | Potassium: 341mg | Fiber: 10g | Sugar: 14g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 299mg | Iron: 9mg