Calories: 196kcal | Carbohydrates: 30g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 447mg | Potassium: 732mg | Fiber: 4g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 34mg | Calcium: 27mg | Iron: 2mg