Calories: 457kcal | Carbohydrates: 64g | Protein: 8g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 100mg | Sodium: 574mg | Potassium: 339mg | Fiber: 4g | Sugar: 34g | Vitamin A: 871IU | Vitamin C: 1mg | Calcium: 211mg | Iron: 5mg