Calories: 187kcal | Carbohydrates: 29g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 15mg | Sodium: 234mg | Potassium: 89mg | Fiber: 2g | Sugar: 14g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg