Calories: 331kcal | Carbohydrates: 34g | Protein: 12g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 29mg | Sodium: 824mg | Potassium: 637mg | Fiber: 2g | Sugar: 6g | Vitamin A: 363IU | Vitamin C: 2mg | Calcium: 246mg | Iron: 3mg