Calories: 100kcal | Carbohydrates: 14g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 4mg | Potassium: 252mg | Fiber: 4g | Sugar: 8g | Vitamin A: 80IU | Vitamin C: 6mg | Calcium: 10mg | Iron: 0.3mg