Calories: 129kcal | Carbohydrates: 26g | Protein: 7g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Trans Fat: 0.004g | Sodium: 15mg | Potassium: 454mg | Fiber: 6g | Sugar: 5g | Vitamin A: 251IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 2mg