Calories: 485kcal | Carbohydrates: 36g | Protein: 27g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 222mg | Sodium: 1518mg | Potassium: 549mg | Fiber: 2g | Sugar: 6g | Vitamin A: 680IU | Vitamin C: 17mg | Calcium: 331mg | Iron: 4mg