Buffalo Blue Cheese Chicken Burgers
Using your blender to freshly grind chicken into seasoned patties may be unconventional, but these Buffalo Chicken Burgers are so good that you won't mind.
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Servings:
Calories: 492kcal
Ingredients
For the burgers:
- 2 large chicken breasts
- 1/3 cup buffalo sauce
- 2/3 cup panko bread crumbs
- 1 green onion (chopped)
- 1 teaspoon salt
- 1 Tablespoon chopped fresh parsley
- 1 teaspoon minced garlic
For topping:
- Some kinda green stuff
- 3 Tablespoons ranch dressing
- 3 Tablespoons buffalo wing sauce
- 4 oz. crumbled blue cheese
- 4 buns
Instructions
- Preheat the grill to high heat.
- Cut chicken breasts into strips then place them in a blender. Pulse until mixture is cut into small pieces. You may need to use a spatula to move the mixture around a bit during the process. Remove the chicken from the blender and place it in a large bowl. Wash your blender obsessively.
- Add remaining burger ingredients to the bowl and use your fingers or a wooden spoon to mix together well. Shape into four patties.
- Place patties on the grill and grill for 5-6 minutes per side or until no pink remains.
- Meanwhile, for the sauce, mix together buffalo wing sauce and ranch dressing.
- To assemble, place burgers on buns, and divide greens, sauce, and blue cheese evenly between them. Dig in!
Notes
- If you’re low-carbing it, or if you just need some greens, you can pop the patty on a pile of green stuff, pile it with blue cheese and ranch dressing, and eat yourself a big ol’ tasty Buffalo Blue Cheese Chicken Salad.
Nutrition
Calories: 492kcal | Carbohydrates: 42g | Protein: 37g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 97mg | Sodium: 2465mg | Potassium: 534mg | Fiber: 2g | Sugar: 6g | Vitamin A: 369IU | Vitamin C: 3mg | Calcium: 188mg | Iron: 12mg
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