Calories: 273kcal | Carbohydrates: 21g | Protein: 21g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 48mg | Sodium: 1039mg | Potassium: 155mg | Fiber: 2g | Sugar: 5g | Vitamin A: 687IU | Vitamin C: 1mg | Calcium: 451mg | Iron: 2mg