Calories: 545kcal | Carbohydrates: 51g | Protein: 42g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 229mg | Sodium: 1741mg | Potassium: 1011mg | Fiber: 5g | Sugar: 5g | Vitamin A: 577IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 3mg