Calories: 521kcal | Carbohydrates: 44g | Protein: 21g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 987mg | Potassium: 507mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2568IU | Vitamin C: 80mg | Calcium: 53mg | Iron: 2mg