Serving: 1Tablespoon | Calories: 15kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1166mg | Potassium: 72mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 348IU | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 1mg