Calories: 526kcal | Carbohydrates: 49g | Protein: 31g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 188mg | Sodium: 630mg | Potassium: 815mg | Fiber: 7g | Sugar: 14g | Vitamin A: 660IU | Vitamin C: 20mg | Calcium: 158mg | Iron: 4mg