Calories: 344kcal | Carbohydrates: 42g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 65mg | Sodium: 832mg | Potassium: 1179mg | Fiber: 8g | Sugar: 11g | Vitamin A: 17596IU | Vitamin C: 58mg | Calcium: 97mg | Iron: 4mg