Calories: 439kcal | Carbohydrates: 64g | Protein: 5g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 12mg | Sodium: 227mg | Potassium: 206mg | Fiber: 4g | Sugar: 42g | Vitamin A: 644IU | Vitamin C: 3mg | Calcium: 96mg | Iron: 6mg