Preheat oven to 400 degrees.
In a large skillet, heat the Olive oil over medium high heat. Add 2 lbs. ground beef and 1 small yellow onion and spread out over the pan. Brown for 3 minutes, flip, then continue to cook another 7-8 minutes, stirring occasionally, until beef is browned and onions are softened. Drain the fat. Season with 1 teaspoon Kosher salt, 1/2 teaspoon black pepper, and 3/4 teaspoon garlic powder. Place meat mixture in the bottom of a 9 x 13 inch pan or 2 9 inch pie pans or baking dishes.
In a mixing bowl, whisk together cream 1 can cream of mushroom soup, 1 cup sour cream, and 1 cup milk. Pour over the hamburger mixture.
Scatter 2 cans low sodium green beans over top of the soup mixture. Scatter 2 cups shredded cheddar cheese over green beans.
Arrange the 1 32 oz. bag frozen tater tots on top of the cheese in tight rows. You might have 2-3 leftover, but you'll use most of the bag. Spray with a vegetable oil or coconut oil spray for extra crispiness, if desired. Bake for 30-35 minutes, or until the casserole is bubbly and tater tots are browned. If you like your tots to be extra crispy, turn on the broiler and broil for a final 2-3 minutes.