Calories: 278kcal | Carbohydrates: 44g | Protein: 8g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 110mg | Sodium: 759mg | Potassium: 309mg | Fiber: 3g | Sugar: 13g | Vitamin A: 450IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1mg