Calories: 183kcal | Carbohydrates: 31g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 251mg | Potassium: 1036mg | Fiber: 7g | Sugar: 15g | Vitamin A: 38039IU | Vitamin C: 31mg | Calcium: 99mg | Iron: 1mg