Calories: 512kcal | Carbohydrates: 41g | Protein: 36g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 83mg | Sodium: 438mg | Potassium: 925mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1104IU | Vitamin C: 10mg | Calcium: 237mg | Iron: 3mg