Calories: 315kcal | Carbohydrates: 8g | Protein: 43g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 130mg | Sodium: 363mg | Potassium: 996mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1459IU | Vitamin C: 33mg | Calcium: 187mg | Iron: 2mg