Calories: 262kcal | Carbohydrates: 59g | Protein: 7g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 20mg | Potassium: 1432mg | Fiber: 7g | Sugar: 3g | Vitamin A: 7IU | Vitamin C: 67mg | Calcium: 41mg | Iron: 3mg