Calories: 197kcal | Carbohydrates: 19g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 23mg | Sodium: 473mg | Potassium: 33mg | Fiber: 1g | Sugar: 0.03g | Vitamin A: 9IU | Calcium: 41mg | Iron: 1mg