Calories: 201kcal | Carbohydrates: 15g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1690mg | Potassium: 464mg | Fiber: 3g | Sugar: 11g | Vitamin A: 980IU | Vitamin C: 8mg | Calcium: 12mg | Iron: 1mg