Calories: 482kcal | Carbohydrates: 39g | Protein: 28g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 196mg | Potassium: 1339mg | Fiber: 6g | Sugar: 9g | Vitamin A: 12807IU | Vitamin C: 35mg | Calcium: 76mg | Iron: 3mg