Calories: 309kcal | Carbohydrates: 45g | Protein: 4g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 38mg | Sodium: 254mg | Potassium: 266mg | Fiber: 2g | Sugar: 30g | Vitamin A: 180IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 1mg