Calories: 193kcal | Carbohydrates: 13g | Protein: 7g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 9mg | Sodium: 92mg | Potassium: 624mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2277IU | Vitamin C: 79mg | Calcium: 81mg | Iron: 3mg