Calories: 287kcal | Carbohydrates: 48g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 187mg | Sodium: 605mg | Potassium: 97mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 254IU | Calcium: 33mg | Iron: 3mg