Calories: 348kcal | Carbohydrates: 64g | Protein: 19g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Cholesterol: 8mg | Sodium: 1373mg | Potassium: 283mg | Fiber: 3g | Sugar: 24g | Vitamin A: 364IU | Vitamin C: 0.4mg | Calcium: 482mg | Iron: 1mg