Calories: 414kcal | Carbohydrates: 30g | Protein: 28g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 83mg | Sodium: 603mg | Potassium: 1408mg | Fiber: 11g | Sugar: 10g | Vitamin A: 2173IU | Vitamin C: 79mg | Calcium: 98mg | Iron: 3mg