Calories: 356kcal | Carbohydrates: 31g | Protein: 18g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 39mg | Sodium: 1350mg | Potassium: 1081mg | Fiber: 4g | Sugar: 2g | Vitamin A: 32IU | Vitamin C: 37mg | Calcium: 34mg | Iron: 2mg