Calories: 205kcal | Carbohydrates: 3g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 522mg | Potassium: 404mg | Fiber: 1g | Sugar: 2g | Vitamin A: 276IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 2mg