Calories: 223kcal | Carbohydrates: 23g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 434mg | Potassium: 316mg | Fiber: 3g | Sugar: 3g | Vitamin A: 798IU | Vitamin C: 62mg | Calcium: 88mg | Iron: 1mg