Calories: 690kcal | Carbohydrates: 18g | Protein: 44g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 137mg | Sodium: 1385mg | Potassium: 761mg | Fiber: 2g | Sugar: 10g | Vitamin A: 528IU | Vitamin C: 5mg | Calcium: 373mg | Iron: 3mg