Calories: 649kcal | Carbohydrates: 37g | Protein: 55g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 136mg | Sodium: 1152mg | Potassium: 1203mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1237IU | Vitamin C: 28mg | Calcium: 160mg | Iron: 6mg