Calories: 434kcal | Carbohydrates: 10g | Protein: 41g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 109mg | Sodium: 181mg | Potassium: 1004mg | Fiber: 4g | Sugar: 3g | Vitamin A: 653IU | Vitamin C: 26mg | Calcium: 65mg | Iron: 3mg