Calories: 392kcal | Carbohydrates: 29g | Protein: 21g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 564mg | Potassium: 983mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5295IU | Vitamin C: 29mg | Calcium: 271mg | Iron: 3mg