Serving: 2tablespoons | Calories: 47kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2469mg | Potassium: 281mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3087IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 4mg