Calories: 377kcal | Carbohydrates: 49g | Protein: 19g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 153mg | Potassium: 775mg | Fiber: 5g | Sugar: 31g | Vitamin A: 80IU | Vitamin C: 10mg | Calcium: 148mg | Iron: 1mg