Calories: 174kcal | Carbohydrates: 15g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 96mg | Potassium: 366mg | Sugar: 16g | Vitamin A: 595IU | Calcium: 302mg | Iron: 1mg