• Pound the chicken breasts to an even thickness using a meat mallet or rolling pin wrapped in saran wrap. Salt and pepper the chicken.
• Place chicken in a ziplock bag or baking dish and add the marinade. Marinade for at least 30 minutes, preferably 2+ hours.

To grill:

• Preheat the grill to 400 degrees. Dip a paper towel in vegetable or canola oil and use tongs to rub the oil over the grill grates to prevent sticking.
• Remove the chicken from the marinade and place it directly on the grill. Grill for 4-5 minutes per side, or until internal temperature reaches 165 degrees.

To bake:

• Preheat the oven to 375 degrees. Place the chicken and marinade in a baking dish. Bake for 20-30 minutes depending on the thickness, or until chicken reaches an internal temperature of 165 degrees.