Calories: 309kcal | Carbohydrates: 5g | Protein: 40g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 121mg | Sodium: 608mg | Potassium: 732mg | Sugar: 4g | Vitamin A: 71IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg