Calories: 688kcal | Carbohydrates: 80g | Protein: 27g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 28mg | Sodium: 1577mg | Potassium: 471mg | Fiber: 6g | Sugar: 9g | Vitamin A: 642IU | Vitamin C: 19mg | Calcium: 233mg | Iron: 6mg