Calories: 540kcal | Carbohydrates: 48g | Protein: 25g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 63mg | Sodium: 986mg | Potassium: 454mg | Fiber: 3g | Sugar: 7g | Vitamin A: 565IU | Vitamin C: 8mg | Calcium: 421mg | Iron: 4mg