Calories: 564kcal | Carbohydrates: 43g | Protein: 28g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 2g | Cholesterol: 102mg | Sodium: 1142mg | Potassium: 601mg | Fiber: 1g | Sugar: 20g | Vitamin A: 491IU | Vitamin C: 16mg | Calcium: 323mg | Iron: 4mg