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This Maple Roasted Sweet Potato and Chicken Sausage Hash is a great healthy breakfast or easy sheet pan dinner.

Maple Roasted Sweet Potato and Chicken Sausage Breakfast Bowls

This simple Maple Roasted Sweet Potato Sausage Hash topped with a fried egg is perfect for any meal of the day.
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Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 3
Calories: 505kcal

Ingredients
 

  • 3 large sweet potatoes (chopped into 1/2 inch pieces)
  • 1 yellow or orange bell pepper (chopped)
  • 1 package apple chicken sausages (cut into thick slices)
  • 1 1/2 Tablespoons coconut oil
  • 3 Tablespoons real maple syrup
  • 1 teaspoon Nielsen Massey pure vanilla extract
  • 1 teaspoon smoked paprika
  • Salt and pepper
  • 4 eggs

Instructions

  • Preheat the oven to 425 degrees. In a bowl, mix together the coconut oil, maple syrup, and vanilla extract. Place the sweet potatoes on a baking sheet and toss with all but 1/2 Tablespoon of the oil mixture. Roast the sweet potatoes for 15 minutes.
  • Remove the sweet potatoes from the oven, then add the bell peppers, chicken sausage, and remaining oil mixture. Sprinkle everything with the smoked paprika, and season with salt and pepper. Stir together well. Return to the oven and continue to roast for another 15-20 minutes. or until sausages are browned and sweet potatoes are soft and a bit crisp on the edges.
  • For the fried eggs, add enough olive oil to a small non stick pan to coat the surface. Heat over medium high heat. Crack the eggs, one or two at a time, into the oil. Reduce the heat to medium. Cook until the bottom is cooked and edges are a bit browned. Flip, cook for an additional 20-30 seconds for an over easy egg or more for medium or hard cooked egg. Serve the eggs with the sweet potato mixture.

Notes

  • Feel free to customize this with whatever potatoes and veggies you have on hand.
  • Bacon and other sausages also taste great.
Course Breakfast
Cuisine American
Keyword breakfast bowls, sweet potato hash

Nutrition

Calories: 505kcal | Carbohydrates: 85g | Protein: 13g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 218mg | Sodium: 278mg | Potassium: 1373mg | Fiber: 11g | Sugar: 28g | Vitamin A: 50124IU | Vitamin C: 59mg | Calcium: 161mg | Iron: 3mg
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