Calories: 505kcal | Carbohydrates: 85g | Protein: 13g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 218mg | Sodium: 278mg | Potassium: 1373mg | Fiber: 11g | Sugar: 28g | Vitamin A: 50124IU | Vitamin C: 59mg | Calcium: 161mg | Iron: 3mg